European nectarines
Nectarine – smooth skin, rich flavour
- Nutrition
Nectarines are a refreshing fruit, made up of about 89% water and providing only 39 kcal per 100 g1 - Seasonality
Nectarines are harvested in Europe during summer (June–August), overlapping with peaches. Major producing countries include Spain, Italy, and Greece2. - Usage
Enjoyed fresh as a snack, in fruit salads, blended in smoothies, or grilled in summer dishes. Their smooth skin makes them particularly convenient for children and quick consumption. - Historical fun fact
Nectarines are not a hybrid between peaches and plums, as often believed, but rather a natural genetic mutation of the peach that results in smooth skin3. - Cultural fun fact
The name nectarinecomes from “nectar,” the drink of the gods in Greek mythology – a fitting symbol for this sweet and juicy summer fruit4.
Sources:
1USDA FoodData Central – Nectarines, raw
2Eurostat Fruit Production Data 2022; FAO Crop Statistics
3Encyclopedia Britannica – Nectarine, 2021
4Etymology Dictionary; Britannica
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