Nectarine – smooth skin, rich flavour
Nutrition
Nectarines are a refreshing fruit, made up of about 89% water and providing only 39 kcal per 100 g1
Seasonality
Nectarines are harvested in Europe during summer (June–August), overlapping with peaches. Major producing countries include Spain, Italy, and Greece2.
Usage
Enjoyed fresh as a snack, in fruit salads, blended in smoothies, or grilled in summer dishes. Their smooth skin makes them particularly convenient for children and quick consumption.
Nectarines are not a hybrid between peaches and plums, as often believed, but rather a natural genetic mutation of the peach that results in smooth skin3.
The name nectarinecomes from “nectar,” the drink of the gods in Greek mythology – a fitting symbol for this sweet and juicy summer fruit4.
Sources:
1. USDA FoodData Central – Nectarines, raw
2. Eurostat Fruit Production Data 2022; FAO Crop Statistics
3. Encyclopedia Britannica – Nectarine, 2021
4. Etymology Dictionary; Britannica